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Here are a few tools to help you stay on track!
Here are a few tools to help you stay on track!
dailydozensheet.pdfThe Daily Dozen
The Daily Dozen
Like your nutrition, I recommend having 12 items that can help keep you on track. During times of high stress, it's especially important to have a routine. Here's a little tool to help you out!
Like your nutrition, I recommend having 12 items that can help keep you on track. During times of high stress, it's especially important to have a routine. Here's a little tool to help you out!
Weekly Schedule .pdfWeekly Schedule
Weekly Schedule
We live hectic lives, which is why organization is key. Here’s a little tool to help you keep track of everything!
We live hectic lives, which is why organization is key. Here’s a little tool to help you keep track of everything!
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