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Coaching vs. Therapy
Coaching vs. Therapy
The key variances between a coach and a therapist lie in their objectives, techniques, emphasis, and credentials. Here's an overview of these differences:
Goals:
Coaches help achieve goals and personal growth.
Methods:
Coaches use goal setting and motivation.
Focus:
Coaches are future-oriented
Qualifications:
Coaches may have certifications
Regulation:
Coaches follow coaching organization guidelines.
Duration:
Coaching sessions are goal-oriented and shorter.
Goals:
Therapists address mental health & emotional issues.
Methods:
Therapists use psychotherapy techniques.
Focus:
Therapists deal with past and present issues.
Qualifications:
Therapists require advanced degrees and licenses.
Regulation:
Therapists are regulated by licensing boards.
Duration:
Therapy sessions can be ongoing and longer.
Overall, both coaches and therapists play valuable roles in supporting individuals, but their approaches and areas of expertise cater to different needs and circumstances. Whether someone seeks the forward momentum provided by a coach or the healing and understanding offered by a therapist, the choice depends on their unique situation and goals.
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